“The truly scary thing about diabetic neuropathy is a 10-letter word we usually associate with horrific accidents or Civil War battlefields—amputation,” writes Patrick J. Skerett for the Harvard Health Blog. He explains that seemingly innocuous blisters, cuts, or sores can become infected wounds that do not heal. To prevent serious foot complications, diabetics can use the following 10 diabetic foot care accessories to make life easier.
Top 10 Diabetic Foot Care Accessories
1. Telescoping foot mirror – This long-reach mirror helps you inspect the bottoms of your feet for cuts, bruises, foot fungus, redness, warts, calluses, ulcers, or other aberrations. Use this tool at the end of each day to inspect your feet for changes.
2. Shoe horn – A shoe horn makes it easier to put your shoes on, which will help you prevent cutting or chafing your heels trying to slide your feet into footwear.
3. Foot brush – Sometimes it takes more than soap and water to remove dead skin and pathogens from the feet. The soft bristles of a foot brush ensures that the bottoms of your feet and spaces between your toes get fully cleaned.
4. Pumice stone – This abrasive lava stone removes dead skin (especially along the heels), opens the pores, and boosts circulation. Speak to a podiatrist before using a pumice stone to remove corns or calluses.
5. Epsom salt – According to Live Strong, Epsom salt foot soaks can relieve foot pain, swelling, and tension. It’s also said to help regulate blood sugar levels. We mentioned Epsom salts in the past as a potential remedy for toenail fungus.
6. Moisturizing cream – Applying a moisturizing agent after showering (everywhere except in between the toes) can reduce the likelihood that your skin will break open.
7. Foot massager – A foot spa or massager can relieve pain and stimulate circulation while you sit and watch TV at home. There are many types to choose from, but Amazon reviewers recommend the MediMassager for diabetics, since it has variable massage speeds and it’s physician-approved for the treatment of neuropathy.
8. Compression socks – These special socks are designed to avoid sliding, wrinkling and bunching. They have extra padding to reduce pressure, flat seams to avoid irritation, antimicrobial coating to discourage pathogen colonization, and moisture-wicking material to keep the feet dry. The tight fit encourages circulation as well.
9. Antifungal powder – Many diabetics use foot powder as a precautionary step in protecting the foot from pathogens like athlete’s foot and toenail fungus. Powders can mask bad odors and absorb sweat, too.
10. UV shoe sanitizer – The podiatrist-recommended SteriShoe UV shoe sanitizer uses UV light to eliminate up to 99.9% of the bacteria, fungus, and viruses lurking inside the shoes in just 45 minutes. To use, you simply insert a device into each shoe, place the shoes in the shoe bags provided, and switch them on. When the treatment is finished, the unit will power off automatically. Keeping footwear sanitized is an important step in preventing small cuts from turning into big infections. Buy one here!
Taking care of the health of your feet should be a priority if you are diabetic. It’s important to have the appropriate tools to make your daily foot care routine manageable. With some handy accessories and a watchful eye, you can rest easier knowing that your feet are less likely to suffer any diabetic foot wounds. Prevention is key!